Body By Vi
Tammy Farnsworth
520-400-3245

Racing Strategies by Jason Karp, Pd.D:
#9 Become your own Hero. 
There is a moment in every race when it starts to feel uncomfortable. While it's a natural human tendency to back off from physical discomfort for self preservation, one of the things that makes runners unique is their penchant for seeking it out.
 It is in that moment in the race that you learn about yourself and what you are willing to do to meet your goal.  Do you back off from the pain, or do you push through it?
Racing gives you a chance to discover the answer and, in so exploring, become the person you want to be.  You want to walk away from your race feeling like you gave it everything you had.  You want to be proud of yourself. Racing gives you the opportunity to become someone better than you currently are. Not a bad way to spend a Saturday morning.

 Solstice Glow

Sunset 5K

Gladden Farms Community Park

12205 N Tangerine Farms Road, Marana

No shirts, no official timing, no pressure.

 Just Good, Glowing fun. 

Two glow sticks provided for each athlete.

Just $10 to enter early, $15 from 6/10- race

Raffle prizes! 2 tickets for each entrant

 Click above to Register online through Active.com

Click bellow to print and mail a registration form

Splash and Dash Practices
and Adult lap swim
at Sahuarita Aquatics Center
behind Copper View Elementary
350 W Sahuarita Road

April 27, June 8, June 22, July 13, July 27
Just $8 a session
500m/5K timed for improvement
No shirts or awards
$3 for lap swim

5:30 am check in/ Open registration
5:45 lane assignment
6:00 am wave start
 
First 60 athletes are admitted to each session
Register early at Active.com or email katecole9@yahoo.com to reserve your spot.

Want a discount? Join the Santa Cruzers Tri Club for $10
Club Member Splash and Dash for $5 and the first one is free
see www.triclub.yolasite.com or register at Acitve.com.

Register online
on Active.com
 
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